Vegetable Stir-fry With Noodles

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Brand Raley's

UPC Code 046567005195

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 1 cup (87g)

cup

Calories 80

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 20mg 1%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vegetable Stir-fry With Noodles are 75% in carbs, 6% in fat, and 20% in protein.

carbs: 75%

fat: 6%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Stir-fry With Noodles is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Stir-fry With Noodles is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Pasta (Semolina, [Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Egg), Broccoli, Water Chestnuts, Pea Pods, Carrots, Peppers, Celery, Onion.