Croissant Sandwiches, Ham & Cheese

🥐

Brand Giant Eagle

UPC Code 030034082475

Data Source USDA

Nutrition Facts

Package Weight 6.8 oz/192 g

Serving Sizes 1 sandwich (96g)

sandwich

Calories 300

Total Fat 15g 19%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 840mg 37%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 6g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Croissant Sandwiches, Ham & Cheese are 39% in carbs, 46% in fat, and 15% in protein.

carbs: 39%

fat: 46%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Croissant Sandwiches, Ham & Cheese is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Croissant Sandwiches, Ham & Cheese is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Croissant (Enriched Bleached Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Shortening (Partially Hydrogenated Soybean And / Or Cottonseed Oils, Water, Salt, Mono & Diglycerides, Annatto Extract {Color}], Skim Milk, High Fructose Corn Syrup, Yeast, Water. Contains 2% Or Less Of Each Of The Following: Salt, Eggs, Wheat Gluten, Enzymes, Sugar, Natural & Artificial Flavors, Mono & Diglycerides, Calcium Propionate And Potassium Sorbate [As Preservatives], Soy Flour), Ham (Pork Cured With Water, Dextrose, Salt, Contains 2% Or Less Of: Sodium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Process American Sharp Cheese (Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid [Preservative], Acetic Acid, Enzymes, Soy Lecithin).