Plum Ginger Grain-crusted Fish

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Brand Honestly Good

UPC Code 013800554840

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 package (283g)

package

Calories 280

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 20mg 7%

Sodium 269mg 12%

Total Carbohydrate 35.1g 13%

Dietary Fiber 5.9g 21%

Sugars 14g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Plum Ginger Grain-crusted Fish are 51% in carbs, 29% in fat, and 20% in protein.

carbs: 51%

fat: 29%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Plum Ginger Grain-crusted Fish is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plum Ginger Grain-crusted Fish is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grain Crusted Alaska Pollock (Raw Alaska Pollock, Whole Wheat Flour, Water, Grain And Seed Blend [Whole Grains {Crushed Wheat, Chopped Rye, Millet, Barley Flakes, Cornmeal, Steel-cut Oats}, Flax, Sunflower Seed], Wheat Flour, Corn Starch, Sugar, Sea Salt, Yellow Corn Flour, Yeast, Pollock Protein, Garlic Powder, Leavening [Cream Of Tartar, Baking Soda], Sunflower Oil, Spice, Xanthan Gum, Fried In Canola Oil And/or Soybean Oil), Blanched Brown Rice, Plum Ginger Sauce (Water, Brown Sugar, Plum Juice, Rice Wine Vinegar [Diluted With Water To 10% Acidity], Pineapple Juice Concentrate, Cornstarch, Ginger, Garlic Puree, Sea Salt, Soy Sauce [Water, Soybeans, Wheat, Salt], Dehydrated Red Peppers, Sriracha Sauce [Chili Peppers, Sugar, Vinegar, Salt, Garlic, Xanthan Gum, Beet Powder, Natural Flavor]), Carrots, Snap Peas, Wax Beans, Edamame Soybeans, 2% Or Less Of Canola Oil, Rice Wine Vinegar (Diluted With Water To 10% Acidity), Ginger, Sugar, Sesame Oil, Spice