Saltie Public Food Database

Pomegranate Chicken

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UPC Code 013800554949
Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g
Serving Sizes 1 package (311g)
package
Calories 361
Total Fat 7g 9%
Saturated Fat 1g 5%
Cholesterol 44mg 15%
Sodium 519mg 23%
Total Carbohydrate 50.1g 18%
Dietary Fiber 7.2g 26%
Sugars 19g
Protein 24g 48%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Pomegranate Chicken are 56% in carbs, 18% in fat, and 27% in protein.

carbs: 56%
fat: 18%
protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Pomegranate Chicken is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pomegranate Chicken is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked, Grilled Chicken Breast Fillet (Chicken Breast Fillet, Water, Rice Starch, Dried Chicken Broth, Salt, Chicken Powder, Flavoring), Green Beans, Blanched Brown Rice, Pomegranate Sauce (Water, Brown Sugar, Pomegranate Juice Concentrate, Dark Sweet Cherry Juice Concentrate, Cornstarch, Butter [Cream, Salt], White Wine Concentrate), Blanched Whole Wheat Orzo Pasta (Water, Whole Durum Wheat Flour), Carrots, Wax Beans, Canola Oil, 2% Or Less Of Zante Currant Raisins With Sunflower Oil, Water, Brown Sugar, Dark Balsamic Vinegar, Sea Salt, Dehydrated Garlic, Spices, Dehydrated Onions

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