Three Cheese Falafel A Wholesome Blend Of Garbanzo Beans, Cheddar, Colby, Monterey Jack Cheese, And Mediterranean Herbs & Spices.

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Brand Afia

UPC Code 850002949216

Data Source USDA

Nutrition Facts

Package Weight 9 oz/256 g

Serving Size 51g

Calories 120

Total Fat 10g 13%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 450mg 20%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 51 g of Three Cheese Falafel A Wholesome Blend Of Garbanzo Beans, Cheddar, Colby, Monterey Jack Cheese, And Mediterranean Herbs & Spices. are 16% in carbs, 71% in fat, and 13% in protein.

carbs: 16%

fat: 71%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Three Cheese Falafel A Wholesome Blend Of Garbanzo Beans, Cheddar, Colby, Monterey Jack Cheese, And Mediterranean Herbs & Spices. is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Three Cheese Falafel A Wholesome Blend Of Garbanzo Beans, Cheddar, Colby, Monterey Jack Cheese, And Mediterranean Herbs & Spices. is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Garbanzo Beans,water Organic Sharp Cheddar (Organic Cultured Pasteurized Milk,salt,microbial Enzymes) Organic Colby Cheese (Organic Cultured Pasteurized Milk, Salt, Microbial Enzymes,organic Annatto [Color]) Organic Monterey Jack Cheese Organic Cultured Pasteurized Milk, Salt,microbial Enzymes), Cellulose (Anticaking),sunflower Oil,onion Powder,salt, Cilantro,cumin, Parsley, Baking Soda,garlic Powder, Cayenne Pepper