Oats & Honey With Toasted Coconut Granola Bars

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Brand Kind

UPC Code 602652285134

Data Source USDA

Nutrition Facts

Package Weight 14.4 OZ/420 g

Serving Sizes 1 bar (35g)

bar

Calories 150

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Oats & Honey With Toasted Coconut Granola Bars are 62% in carbs, 30% in fat, and 8% in protein.

carbs: 62%

fat: 30%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Oats & Honey With Toasted Coconut Granola Bars is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oats & Honey With Toasted Coconut Granola Bars is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oats, Cane Sugar, Tapioca Syrup, Canola Oil, Brown Rice, Millet, Honey, Coconut, Buckwheat, Brown Rice Flour, Amaranth, Oat Flour, Sea Salt, Quinoa, Brown Rice Syrup, Vitamin E (Tocopherols To Maintain Freshness).