This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Enriched Corn Meal (Yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (Soybean, Canola, Rice Bran, Palm, Palm Kernel, And/or Sunflower), Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Candy Pieces (Dark Chocolate [Sugar, Chocolate Liquor ,cocoa Butter, Soy Lecithin, Vanilla], Sugar, Artificial Coloring Including Red 40 Lake, Gum Arabic, Corn Syrup, Confectioners Glaze [Carnauba Wax, Beeswax, Shellac]), Yogurt Flavored Coating (Sugar, Palm Kernel Oil, Maltodextrin, Yogurt Powder [Cultured Nonfat Milk, Whey Protein Concentrate, Yogurt Cultures], Nonfat Milk Solids, Soy Lecithin, Natural Flavor), Cocoa Processed With Alkali. Contain 2 % Or Less Of: Fructose, Dextrose, Salt, Cocoa, High Fructose Corn Syrup, Soy Lecithin, Corn Flour, Chocolate Liquor, Natural And Artificial Flavor, Sodium Bicarbonate, Baking Soda, Monoglycerides, Corn Starch, Milk Powder, Yellow Corn Flour, Corn Syrup, Maltodextrin, Malt Syrup, Yeast. Fresheness Preserved By Bht.