Chex Mix Traditional Snack Mix Chex Mix Traditional Snack Mix

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Brand Chex Mix

UPC Code 00016000122505

Data Source USDA

Nutrition Facts

Package Weight 1.75 ONZ

Serving Sizes 1 pouch (49g)

pouch

Calories 216

Total Fat 5.9g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 426mg 19%

Total Carbohydrate 36.8g 13%

Dietary Fiber 2.5g 9%

Sugars 3.9g

Protein 3.9g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Chex Mix Traditional Snack Mix are 68% in carbs, 25% in fat, and 7% in protein.

carbs: 68%

fat: 25%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Chex Mix Traditional Snack Mix is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chex Mix Traditional Snack Mix is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat, Yellow Corn Meal, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean, High Oleic Soybean, High Oleic Canola, And/or Palm), Sugar, Rye Flour, Salt. Contains 2 % Or Less Of:yeast, Maltodextrin, Baking Soda, Spice, Color (Caramel Color, Paprika Extract), Barley Malt Syrup, Dextrose, Distilled Monoglycerides, Yellow Corn Flour, Autolyzed Yeast, Trisodium Phosphate, Calcium Carbonate, Dried Onion, Dried Garlic, Hydrolyzed Soy Protein, Fumaric Acid, Caraway, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Sodium Diacetate. Freshness Preserved By Bht.