Dried Cranberries, Sunflower & Sesame Seeds, Roasted Cashews Edamame & Cashew Salad Topper, Edamame & Cashew

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Brand Brandless

UPC Code 817974022354

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 1 tbsp (7g)

tbsp

Calories 30

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Dried Cranberries, Sunflower & Sesame Seeds, Roasted Cashews Edamame & Cashew Salad Topper, Edamame & Cashew are 35% in carbs, 53% in fat, and 12% in protein.

carbs: 35%

fat: 53%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Dried Cranberries, Sunflower & Sesame Seeds, Roasted Cashews Edamame & Cashew Salad Topper, Edamame & Cashew is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dried Cranberries, Sunflower & Sesame Seeds, Roasted Cashews Edamame & Cashew Salad Topper, Edamame & Cashew is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Edamame (Soybeans, Salt), Sunflower Seeds, Roasted Cashews (Cashews, Sunflower Oil), Sesame Seeds.