Nuts, Dark Chocolate & Cherry Trail Mix

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Brand Brandless

UPC Code 817974022033

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 0.25 cup (37g)

cup

Calories 200

Total Fat 16g 21%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 13g 5%

Dietary Fiber 3g 11%

Sugars 7g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Nuts, Dark Chocolate & Cherry Trail Mix are 24% in carbs, 67% in fat, and 9% in protein.

carbs: 24%

fat: 67%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Nuts, Dark Chocolate & Cherry Trail Mix is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nuts, Dark Chocolate & Cherry Trail Mix is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Cashews, Dark Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Natural Flavor), Dried Sweetened Cherries (Red Tart Pitted Cherries, Sugar, Sunflower Oil), Raisins, Sunflower Oil, Sea Salt, Gum Acacia, Sugar, Confectioner's Glaze.