Pineapple 4% Small Curd Cottage Cheese

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Brand Tops

UPC Code 070784021386

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 1/2 cup (113g)

cup

Calories 130

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 20mg 7%

Sodium 260mg 11%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 13g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Pineapple 4% Small Curd Cottage Cheese are 45% in carbs, 27% in fat, and 27% in protein.

carbs: 45%

fat: 27%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Pineapple 4% Small Curd Cottage Cheese is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pineapple 4% Small Curd Cottage Cheese is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Cream, Pineapple, Sugar, Whey, Salt, Modified Food Starch, Maltodextrin, Natural Flavors, Pineapple Juice, Citric Acid, Lactic Acid, Phosphoric Acid, Potassium Chloride, Sodium Gluconate, Guar Gum, Carrageenan, Carob Bean Gum, Dextrose.