Popcorn

🌽

Brand Supervalu, Inc.

UPC Code 041303047156

Data Source USDA

Nutrition Facts

Serving Sizes 2 cups (28g)

cup

Calories 150

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cup of Popcorn are 34% in carbs, 58% in fat, and 8% in protein.

carbs: 34%

fat: 58%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Popcorn is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Popcorn is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Popcorn, Corn Oil And/or Sunflower Oil, White Cheddar Seasoning (Whey, Buttermilk, Cheddar Cheese [Cultured Milk, Salt, Enzymes], Maltodextrin, Salt, Natural Flavors, Disodium Phosphate, Lactic Acid, Citric Acid, Canola Oil), Citric Acid, Salt.