Salad With Carnitas Cotija Cheese & Roasted Corn, Bbq

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Brand Signature Cafe

UPC Code 021130084111

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 2 cups (100g)

cup

Calories 110

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 470mg 20%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cup of Salad With Carnitas Cotija Cheese & Roasted Corn, Bbq are 24% in carbs, 55% in fat, and 21% in protein.

carbs: 24%

fat: 55%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Salad With Carnitas Cotija Cheese & Roasted Corn, Bbq is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salad With Carnitas Cotija Cheese & Roasted Corn, Bbq is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Bbq Ranch Dressing (Water, Buttermilk [Cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt], Soybean Oil, Tomato Paste, Sugar, Distilled Vinegar, Salt, Contains Less Than 2% Of (Molasses, Natural Flavors, Egg Yolks, Mustard Bran, Spices, Xanthan Gum, Sodium Benzoate And Potassium Sorbate [As Preservatives], Dehydrated Garlic, Dehydrated Parsley, Dehydrated Onion, Citric Acid, Lactic Acid, Corn Syrup, Disodium Inosinate & Disodium Guanylate, Autolyzed Yeast Extract, Caramel Color, Calcium Disodium Edta Added To Protect Flavor, Celery Seed, Tamarind)), Seasoned Shredded Pork, Caramel Color Added (Pork, Pork Stock, Less Than 2% Lemon Juice Concentrate, Vinegar, Chili Pepper, Salt, Yeast Extract, Natural Flavors [Including Sunflower Oil], Spice, Gum Arabic, Caramel Color), Collard Greens, Green Bell Pepper, Red Bell Pepper, Cotija Cheese (Cultured Pasteurized Grade A Milk And Skim Milk, Sea Salt, And Enzymes), Roasted Corn, Black Beans (Black Beans, Water, Salt, Ferrous Gluconate).