Mini-wheats Cereal Kellogg's Mini-wheats Cereal Little Bites Chocolate 21.5oz

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Brand Kellogg's

UPC Code 00038000191794

Data Source USDA

Nutrition Facts

Package Weight 21.5 ONZ

Serving Sizes 1 cup (56g)

cup

Calories 197

Total Fat 1.9g 2%

Saturated Fat 0.8g 4%

Cholesterol 0mg 0%

Sodium 217mg 9%

Total Carbohydrate 45.3g 16%

Dietary Fiber 6g 21%

Sugars 11.4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Kellogg's Mini-wheats Cereal Little Bites Chocolate 21.5oz are 83% in carbs, 8% in fat, and 9% in protein.

carbs: 83%

fat: 8%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Mini-wheats Cereal Little Bites Chocolate 21.5oz is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Mini-wheats Cereal Little Bites Chocolate 21.5oz is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Sugar, Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa Processed With Alkali, Contains 2% Or Less Of Salt, Brown Rice Syrup, Gelatin, Natural Flavor, Bht For Freshness. Vitamins And Minerals: Reduced Iron, Folic Acid.