Special K Cereal Kellogg's Special K Cereal Low Fat Granola 2.5oz

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Brand Kellogg's

UPC Code 00038000138133

Data Source USDA

Nutrition Facts

Package Weight 2.5 ONZ

Serving Sizes 1 container (70g)

container

Calories 270

Total Fat 3.9g 5%

Saturated Fat 0.8g 4%

Cholesterol 0mg 0%

Sodium 158mg 7%

Total Carbohydrate 53.8g 20%

Dietary Fiber 6.7g 24%

Sugars 12.2g

Protein 8.3g 17%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Kellogg's Special K Cereal Low Fat Granola 2.5oz are 76% in carbs, 12% in fat, and 12% in protein.

carbs: 76%

fat: 12%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Special K Cereal Low Fat Granola 2.5oz is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Special K Cereal Low Fat Granola 2.5oz is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Sugar, Corn Syrup, Oat Bran, Rice, Contains 2% Or Less Of Honey, Modified Corn Starch, Defatted Soy Grits, Molasses, Soluble Wheat Fiber, Natural Flavor, Degerminated Yellow Corn Flour, Salt, Acacia Gum, Soy Protein Isolate, Oat Fiber, Dried Cane Syrup, Malt Flavor, Bht For Freshness.vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12.