Original Frosted Flakes Cereal
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UPC Code
00038000576089
Data Source
USDA
Package Weight
26.8 ONZ
Serving Sizes
3/4 cup (29g)
Calories
107
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
148mg
6%
Total Carbohydrate
25.6g
9%
Dietary Fiber
0.6g
2%
Sugars
10g
Protein
1.6g
3%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3/4 cup of Frosted Flakes Cereal are
94% in carbs, 1% in fat, and 6% in protein.
carbs:
94%
fat:
1%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Frosted Flakes Cereal is 88%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Frosted Flakes Cereal is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milled Corn, Sugar, Contains 2% Or Less Of Malt Flavor, Salt, Bht For Freshness. Vitamins And Minerals: Iron, Vitamin C (Ascorbic Acid And Sodium Ascorbate), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.
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