Cereal

🥣

Brand Kellogg's

UPC Code 038000154164

Data Source USDA

Nutrition Facts

Package Weight 16.8 oz/476 g

Serving Sizes 1 cup (32g)

cup

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 27g 10%

Dietary Fiber 3g 11%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cereal are 86% in carbs, 7% in fat, and 6% in protein.

carbs: 86%

fat: 7%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cereal is 84%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cereal is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oat Flour, Sugar, Degerminated Yellow Corn Flour, Rice Flour, Oat Fiber, Corn Syrup, Contains 2% Or Less Of Modified Corn Starch, Dextrose, Salt, Gelatin, Sodium Hexametaphosphate, Baking Soda, Natural And Artificial Flavor, Blue 1, Bht For Freshness, Red 40, Wheat Flour. Vitamins And Minerals: Vitamins C (Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3.