Chocolate Donut Flavored Donut Shop Cereal
🍩
UPC Code
038000181016
Data Source
USDA
Package Weight
16 oz/453 g
Serving Sizes
1 cup (32g)
Calories
130
Total Fat
3g
4%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
25g
9%
Dietary Fiber
1g
4%
Sugars
11g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Chocolate Donut Flavored Donut Shop Cereal are
74% in carbs, 20% in fat, and 6% in protein.
carbs:
74%
fat:
20%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Donut Flavored Donut Shop Cereal is 78%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Donut Flavored Donut Shop Cereal is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Degerminated Yellow Corn Meal, Sugar, Whole Oat Flour, Fructose, Soybean And Palm Oil, Contains 2% Or Less Of Cocoa Processed With Alkali, Salt, Nonfat Milk, Caramel Color, Natural And Artificial Flavor, Soy Lecithin, Bht For Freshness, Wheat Flour. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3.
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