Guacamole With Tortilla Chips

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Brand Cabo Fresh

UPC Code 811892021031

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 3 oz (85g)

Calories 205

Total Fat 13g 17%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 325mg 14%

Total Carbohydrate 20g 7%

Dietary Fiber 5g 18%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Guacamole With Tortilla Chips are 38% in carbs, 55% in fat, and 8% in protein.

carbs: 38%

fat: 55%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Guacamole With Tortilla Chips is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Guacamole With Tortilla Chips is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Guacamole Ingredients: Hass Avocado, Salt, Contains 1% Or Less Of: Vinegar, *Onion, *Garlic Powder, *Jalapeno, Ascorbic Acid (To Maintain Freshness), Citric Acid (To Maintain Freshness), Xanthan Gum. Tortilla Chip Ingredients: Yellow Corn Flour, Vegetable Oil (Contains One Or More Of Following: Cottonseed Oil, Corn Oil, Palm Olein, Sunflower Oil), Salt, Natural Coloring (Annato And Turmeric)