Guacamole
🍽
UPC Code
811892021895
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
2 tbsp (30g)
Calories
50
Total Fat
4.5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
3g
1%
Dietary Fiber
2g
7%
Sugars
1g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Guacamole are
23% in carbs, 77% in fat, and 0% in protein.
carbs:
23%
fat:
77%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Guacamole is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Guacamole is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Hass Avocado (95%), Contains 1% Or Less Of Onion, Garlic Powder, Salt, Sugar, Citric Acid, Ascorbic Acid (Vitamin C), Jalapeno Peppers, Xanthan Gum.
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