Guacamole Snack

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Brand Cabo Fresh

UPC Code 811892027002

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/908 g

Serving Sizes 2 oz (57g)

Calories 100

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 5g 2%

Dietary Fiber 4g 14%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Guacamole Snack are 19% in carbs, 77% in fat, and 4% in protein.

carbs: 19%

fat: 77%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Guacamole Snack is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Guacamole Snack is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Hass Avocados (95%), Contains 1% Or Less Of Organic Onion, Organic Garlic Powder, Sea Salt, Organic Sugar, Citric Acid, Ascorbic Acid (Vitamin C), Xanthan Gum, Organic Jalapeno Peppers.