Bcrck Chocchip Snksize Cky Mix Betty Crocker Chocolate Chip Snack Size Cookie Mix

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Brand Betty Crocker

UPC Code 00016000457072

Data Source USDA

Nutrition Facts

Package Weight 7.5 ONZ

Serving Sizes 3 tbsp mix (35g)makes 2 cookies (45g)

tbsp mix (35g)makes 2 cookies

Calories 189

Total Fat 4.3g 5%

Saturated Fat 2.4g 12%

Cholesterol 0mg 0%

Sodium 182mg 8%

Total Carbohydrate 35g 13%

Dietary Fiber 1.2g 4%

Sugars 21g

Protein 2.8g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp mix (35g)makes 2 cookies of Betty Crocker Chocolate Chip Snack Size Cookie Mix are 74% in carbs, 20% in fat, and 6% in protein.

carbs: 74%

fat: 20%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Betty Crocker Chocolate Chip Snack Size Cookie Mix is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Betty Crocker Chocolate Chip Snack Size Cookie Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Brown Sugar, Sugar, Corn Syrup, Palm Oil, Wheat Protein Isolate, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Nonfat Milk.