Parmesan & Basil Soft Spreadable Cheese

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Brand Alouette

UPC Code 071448218067

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 3 tbsp (30g)

tbsp

Calories 100

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 30mg 10%

Sodium 135mg 6%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Parmesan & Basil Soft Spreadable Cheese are 8% in carbs, 85% in fat, and 8% in protein.

carbs: 8%

fat: 85%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Parmesan & Basil Soft Spreadable Cheese is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parmesan & Basil Soft Spreadable Cheese is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Cultured Milk & Cream, Parmesan Cheese Aged 10 Months Or More (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Natural Flavor, Basil, Salt, Canola Oil, Olive Oil, Spices, Guar Gum, Sorbic Acid (To Maintain Freshness), Carob Bean Gum.