Saltie Public Food Database

Coconut Candy

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UPC Code 869104000336
Data Source USDA

Nutrition Facts

Package Weight 3.17 oz/90 g
Serving Sizes 3.17 oz (90g)
oz
Calories 180
Total Fat 4g 5%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 34g 12%
Dietary Fiber 1g 4%
Sugars 29g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.17 oz of Coconut Candy are 77% in carbs, 20% in fat, and 2% in protein.

carbs: 77%
fat: 20%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Candy is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Candy is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut, Powdered Milk, Pineapple, Sugar, Glucose, Vanillin, Artificial Color (Fd&c Yellow #5), Potassium Sorbate, Sulfites.

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