Lowfat Yogurt, Peach, Peach

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Brand Nancy's

UPC Code 043192100349

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 1 cup (226g)

cup

Calories 170

Total Fat 2.5g 3%

Saturated Fat 2g 10%

Cholesterol 16mg 5%

Sodium 149mg 6%

Total Carbohydrate 26g 9%

Dietary Fiber 0g 0%

Sugars 26g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Lowfat Yogurt, Peach, Peach are 62% in carbs, 14% in fat, and 24% in protein.

carbs: 62%

fat: 14%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Lowfat Yogurt, Peach, Peach is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lowfat Yogurt, Peach, Peach is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Nonfat Dry Milk, Peaches, Honey, White Grape Juice Concentrate, Guar Gum, Carrageenan, L. Acidophilus, S. Thermophilus, L. Bulgaricus, L. Casei, L. Rhamnosus, B.bifidum Cultures.