Quinoa Cup

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Brand Nature's Promise

UPC Code 688267193651

Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/210 g

Serving Sizes 1 container (210g)

container

Calories 550

Total Fat 42g 54%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 1020mg 44%

Total Carbohydrate 35.9g 13%

Dietary Fiber 8g 29%

Sugars 8g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Quinoa Cup are 26% in carbs, 68% in fat, and 6% in protein.

carbs: 26%

fat: 68%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa Cup is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa Cup is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Quinoa (Water, White Quinoa, Glucono Delta Lactone, Salt), Sunflower Oil, Dried Tomato (Contains Sulphites), Tomato Pulp, Capers, Parmesan Cheese (Pasteurized Cow's Milk, Salt, Rennet), Balsamic Vinegar (Wine, Water), Lemon Juice, Sugar, Garlic, Salt, Dehydrated Oregano, Dehydrated Parsley, Dried Basil Leaf, Citric Acid.