Plain Organic Greek Whole Milk Yogurt

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Brand Nature's Promise

UPC Code 688267189531

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 3/4 cup (170g)

cup

Calories 139

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 26mg 9%

Sodium 54mg 2%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 5g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Plain Organic Greek Whole Milk Yogurt are 14% in carbs, 38% in fat, and 48% in protein.

carbs: 14%

fat: 38%

protein: 48%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Organic Greek Whole Milk Yogurt is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Organic Greek Whole Milk Yogurt is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.