Mashed Vegetable Curry, Pav Bhaji

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Brand Kitchens Of India

UPC Code 841905010714

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup (125g)

cup

Calories 210

Total Fat 15g 19%

Saturated Fat 2.5g 13%

Cholesterol 30mg 10%

Sodium 920mg 40%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Mashed Vegetable Curry, Pav Bhaji are 31% in carbs, 65% in fat, and 4% in protein.

carbs: 31%

fat: 65%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Mashed Vegetable Curry, Pav Bhaji is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mashed Vegetable Curry, Pav Bhaji is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.