Kashmiri Vegetable Biryani

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Brand Kitchens Of India

UPC Code 841905100217

Data Source USDA

Nutrition Facts

Package Weight 250 g/8.8 oz

Serving Sizes 1 cup (140g)

cup

Calories 290

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 15mg 5%

Sodium 881mg 38%

Total Carbohydrate 39.1g 14%

Dietary Fiber 1g 4%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Kashmiri Vegetable Biryani are 55% in carbs, 38% in fat, and 7% in protein.

carbs: 55%

fat: 38%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Kashmiri Vegetable Biryani is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kashmiri Vegetable Biryani is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.