Mixed Vegetable Curry With Cottage Cheese

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Brand Kitchens Of India

UPC Code 841905010615

Data Source USDA

Nutrition Facts

Package Weight 285 g/10 oz

Serving Sizes 0.5 cup (125g)

cup

Calories 130

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 850mg 37%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Mixed Vegetable Curry With Cottage Cheese are 34% in carbs, 56% in fat, and 9% in protein.

carbs: 34%

fat: 56%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Vegetable Curry With Cottage Cheese is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Vegetable Curry With Cottage Cheese is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Carrots, Green Beans, Potatoes, Tomatoes, Onions, Yogurt (Milk, Cultures), Green Peas, Kohlrabi, Sunflower Oil, Cottage Cheese, Capsicum, Cream, Spices, Garlic, Sugar, Cashews, Salt, Butter, Ginger.