Cheese Instant Sauce Mix

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Brand Legout

UPC Code 037500315112

Data Source USDA

Nutrition Facts

Package Weight 13.7 oz/388 g

Serving Sizes 2 tbsp (11g)

tbsp

Calories 50

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Cheese Instant Sauce Mix are 48% in carbs, 45% in fat, and 8% in protein.

carbs: 48%

fat: 45%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Instant Sauce Mix is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Instant Sauce Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Modified Corn Starch, Whey (Milk), Palm Oil, Maltodextrin (Corn, Tapioca), Salt, Cheddar And Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Syrup Solids, Nonfat Milk, Natural Flavor (Soy, Milk), Soybean Oil, Sodium Caseinate, Autolyzed Yeast Extract, Buttermilk, Citric Acid, Lactic Acid, Monosodium Glutamate, Sugar, Onion Powder, Spice, Yellow 5 Lake, Yellow 6 Lake, Garlic Powder, Yellow 5, Yellow 6, Beta-carotene (Color), Sodium Ascorbate (Used To Protect Quality).