Greek Yogurt Veggie Dip, Roasted Red Pepper

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Brand Marzetti

UPC Code 070200520783

Data Source USDA

Nutrition Facts

Package Weight 8.75 oz/248 g

Serving Sizes 2 tbsp (31g)

tbsp

Calories 60

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 190mg 8%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Greek Yogurt Veggie Dip, Roasted Red Pepper are 14% in carbs, 72% in fat, and 14% in protein.

carbs: 14%

fat: 72%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Yogurt Veggie Dip, Roasted Red Pepper is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Yogurt Veggie Dip, Roasted Red Pepper is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Greek Yogurt (Milk, Cream, Nonfat Dry Milk, Modified Corn Starch, Pectin, Locust Bean Gum, Carrageenan, Whey Protein Concentrate, Live Active Cultures), Water, Bell Peppers, Canola Oil, Distilled Vinegar, Sugar, Egg Yolk, Slat, Modified Corn Starch, Menhaden Fish Oil, Natural Flavors, Lactic Acid, Garlic*, Onion*, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Xanthan Gum, Citric Acid, Spice.