Seasoned Croutons
🍽
UPC Code
070200581197
Data Source
USDA
Package Weight
4 oz/113 g
Serving Sizes
2 tbsp (7g)
Calories
35
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Seasoned Croutons are
48% in carbs, 40% in fat, and 12% in protein.
carbs:
48%
fat:
40%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Seasoned Croutons is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Seasoned Croutons is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potato Starch, White Rice Flour, Canola Oil, Tapioca Flour, Defatted Soy Flour, Egg Whites, Navy Bean Flour, Water, Yeast, Salt, Orange Peel, Xanthan Gum, Garlic*, Spices, Onion*, Parsley*, Lemon Juice Solids, Red Pepper Flake.
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