Muffin Mix, Blueberry, Blueberry

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Brand Essential Everyday

UPC Code 041303018774

Data Source USDA

Nutrition Facts

Package Weight 18.25 oz/517 g

Serving Sizes 0.25 cup (42g)

cup

Calories 140

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Muffin Mix, Blueberry, Blueberry are 85% in carbs, 10% in fat, and 6% in protein.

carbs: 85%

fat: 10%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Muffin Mix, Blueberry, Blueberry is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muffin Mix, Blueberry, Blueberry is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Blueberries (Packed In Water), Partially Hydrogenated Vegetable Shortening (Contains Soybean Oil), Dextrose, Contains 2% Or Less Of: Modified Corn Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate), Calcium Carbonate, Salt, Natural And Artificial Flavor, Wheat Starch, Xanthan Gum.