Vanilla Oval Wafers

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Brand Natural Nectar

UPC Code 817252011193

Data Source USDA

Nutrition Facts

Package Weight 7 oz/200 g

Serving Sizes 10 cookies (30g)

Calories 130

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 24g 9%

Dietary Fiber 0g 0%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 cookies of Vanilla Oval Wafers are 73% in carbs, 21% in fat, and 6% in protein.

carbs: 73%

fat: 21%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Oval Wafers is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Oval Wafers is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour, Unbleached Sugar, Palm Oil (Non Hydrogenated), Lactose And Milk Proteins, Dextrose, Natural Vanilla Flavor, Egg White Powder, Salt, Baking Powder.