Hummus With Pretzels, Sriracha Carrot

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Brand Lantana

UPC Code 855432004726

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Sizes 3.5 oz (99g)

Calories 230

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 600mg 26%

Total Carbohydrate 37g 13%

Dietary Fiber 5g 18%

Sugars 5g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Hummus With Pretzels, Sriracha Carrot are 62% in carbs, 26% in fat, and 12% in protein.

carbs: 62%

fat: 26%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Hummus With Pretzels, Sriracha Carrot is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hummus With Pretzels, Sriracha Carrot is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Carrot Hummus Ingredients: White Beans, Carrots, Water, Tahini (Ground Sesame), Canola And Olive Oil, Sugar, Garlic, Jalapeno Peppers (Jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Salt, Spices, Citric Acid, Vinegar, Natural Flavors, Potassium Sorbate To Maintain Freshness. Pretzel Ingredients: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Malt Syrup (Tapioca Syrup, Malt Extract).