Indian Coconut Frittata
🥥
UPC Code
896165002597
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1 frittata (170g)
Calories
371
Total Fat
27g
35%
Saturated Fat
9g
45%
Cholesterol
0mg
0%
Sodium
440mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
8g
29%
Sugars
5g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 frittata of Indian Coconut Frittata are
0% in carbs, 80% in fat, and 20% in protein.
carbs:
0%
fat:
80%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Indian Coconut Frittata is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Indian Coconut Frittata is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Pumpkin Seeds, Organic Sweet Potatoes, Organic Onions, Organic Coconut, Apple Cider Vinegar, Potato Flour, Tapioca Starch, Sea Salt, Spices.
Other Foods