Charcuterie Shaved Smoked Uncured Ham, White Cheddar Cheese, Toasted Sesame Flavored Rounds & Dried Sweetened Blueberries Bites

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Brand Good & Gather

UPC Code 085239057766

Data Source USDA

Nutrition Facts

Package Weight 2.7 oz/76 g

Serving Sizes 1 package (76g)

package

Calories 220

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 40mg 13%

Sodium 490mg 21%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 10g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Charcuterie Shaved Smoked Uncured Ham, White Cheddar Cheese, Toasted Sesame Flavored Rounds & Dried Sweetened Blueberries Bites are 32% in carbs, 44% in fat, and 23% in protein.

carbs: 32%

fat: 44%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Charcuterie Shaved Smoked Uncured Ham, White Cheddar Cheese, Toasted Sesame Flavored Rounds & Dried Sweetened Blueberries Bites is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Charcuterie Shaved Smoked Uncured Ham, White Cheddar Cheese, Toasted Sesame Flavored Rounds & Dried Sweetened Blueberries Bites is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Cheddar Cheese (Milk, Ultrafiltered Milk, Cream, Salt, Cheese Cultures, Enzymes), Smoked Uncured Ham No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Sea Salt And Cultured Celery Extract (Contains 17% Added Solution Of Water, Sea Salt, Cultured Celery Extract, Vinegar, Cane Sugar), Dried Sweetened Blueberries (Blueberries, Sugar Cane Syrup), Toasted Sesame Flavored Rounds (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sesame Seeds, Sugar, Cellulose, High Oleic Sunflower Oil, Salt, Leavening [Yeast], Natural Flavor).