Cranberry & Cinnamon Goat Cheese

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Brand Good & Gather

UPC Code 085239047613

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 oz (28g)

Calories 80

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 60mg 3%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Cranberry & Cinnamon Goat Cheese are 35% in carbs, 50% in fat, and 15% in protein.

carbs: 35%

fat: 50%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry & Cinnamon Goat Cheese is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry & Cinnamon Goat Cheese is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.