Nv Ccnut Bscts & Ccnut Filling Nature Valley Toasted Coconut Biscuits With Coconut Filling

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Brand Nature Valley

UPC Code 00016000515147

Data Source USDA

Nutrition Facts

Package Weight 1.35 ONZ

Serving Sizes 1 sandwich (38g)

sandwich

Calories 189

Total Fat 9.9g 13%

Saturated Fat 5.3g 27%

Cholesterol 0mg 0%

Sodium 159mg 7%

Total Carbohydrate 23.6g 9%

Dietary Fiber 2.7g 10%

Sugars 9.9g

Protein 2.3g 5%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Nature Valley Toasted Coconut Biscuits With Coconut Filling are 49% in carbs, 46% in fat, and 5% in protein.

carbs: 49%

fat: 46%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Nature Valley Toasted Coconut Biscuits With Coconut Filling is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nature Valley Toasted Coconut Biscuits With Coconut Filling is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Sugar, Coconut Oil, Corn Starch, Palm Oil, Canola Oil, Tapioca Syrup, Coconut Flour, Whole Grain Barley Flakes, Toasted Coconut, Honey, Palm Kernel Oil, Salt, Baking Soda, Cream, Natural Flavor.