Nut Crunch, Maple Vanilla

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Brand Bakery On Main

UPC Code 835228005151

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 0.333 cup (28g)

cup

Calories 150

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Nut Crunch, Maple Vanilla are 38% in carbs, 54% in fat, and 8% in protein.

carbs: 38%

fat: 54%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Nut Crunch, Maple Vanilla is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nut Crunch, Maple Vanilla is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Almonds, Honey, Certified Gluten Free Oats , Brown Rice, Walnuts, Brown Rice Syrup, Pecans, Evaporated Cane Juice, Expeller Pressed Canola Oil, Tapioca Maltodextrin, Natural Flavors, Sea Salt, Corn Starch, Rice Bran Extract, Caramel Color.