Chocolate Chunk Soft Baked Cookie
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UPC Code
020200570004
Data Source
USDA
Package Weight
2.12 oz/60 g
Serving Size
30g
Calories
140
Total Fat
6g
8%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
11g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Chocolate Chunk Soft Baked Cookie are
58% in carbs, 39% in fat, and 3% in protein.
carbs:
58%
fat:
39%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Chunk Soft Baked Cookie is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Chunk Soft Baked Cookie is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Chunks (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Artificial Flavor), High Fructose Corn Syrup, Sugar, Vegetable Oil Shortening (Canola, Palm And Palm Kernel Oils), Soybean Oil, Molasses, Dextrose, Soy Lecithin, Monoglycerides, Cornstarch, Salt, Baking Soda, Natural And Artificial Flavor (Milk), Xanthan Gum.
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