70% Dark Chocolate, Toasted Whole Almonds
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UPC Code
793809404796
Data Source
USDA
Package Weight
2.82 oz/80 g
Serving Size
40g
Calories
190
Total Fat
19g
24%
Saturated Fat
9g
45%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
14g
5%
Dietary Fiber
8g
29%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 40 g of 70% Dark Chocolate, Toasted Whole Almonds are
23% in carbs, 70% in fat, and 7% in protein.
carbs:
23%
fat:
70%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of 70% Dark Chocolate, Toasted Whole Almonds is 35%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 70% Dark Chocolate, Toasted Whole Almonds is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chocolate Liquor, Almonds, Non-GMO Erythritol, Inulin (Extract Of Chicory Root), Cocoa Butter, Non-GMO Soy Lecithin, Vanilla, Reb A (Extract Of Stevia).
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