Toasted Whole Almonds
🥜
UPC Code
793809405137
Data Source
USDA
Package Weight
2.82 oz/80 g
Serving Size
40g
Calories
190
Total Fat
16g
21%
Saturated Fat
7g
35%
Cholesterol
5mg
2%
Sodium
30mg
1%
Total Carbohydrate
18g
7%
Dietary Fiber
7g
25%
Sugars
3g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 40 g of Toasted Whole Almonds are
31% in carbs, 62% in fat, and 7% in protein.
carbs:
31%
fat:
62%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Toasted Whole Almonds is 45%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Toasted Whole Almonds is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chocolate Liquor, Milk, Dry Roasted Almonds, Erythritol, Inulin (Chicory Extract), Soy Lecithin, Vanilla, Salt, Reb A (Extract Of Stevia).
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