Barista Organic Oat Drink

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Brand Betterbody Foods

UPC Code 857882008514

Data Source USDA

Nutrition Facts

Package Weight 1 L

Serving Size 100ml

Calories 76

Total Fat 4.1g 5%

Saturated Fat 0.7g 3%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 9g 3%

Dietary Fiber 0.5g 2%

Sugars 5.4g

Protein 0.8g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 ml of Barista Organic Oat Drink are 47% in carbs, 48% in fat, and 4% in protein.

carbs: 47%

fat: 48%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Barista Organic Oat Drink is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Barista Organic Oat Drink is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.