Toasted Coconut Chia

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Brand Coco Polo

UPC Code 793809405304

Data Source USDA

Nutrition Facts

Package Weight 2.82 oz/80 g

Serving Size 40g

Calories 190

Total Fat 18g 23%

Saturated Fat 10g 50%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 18g 7%

Dietary Fiber 9g 32%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Toasted Coconut Chia are 29% in carbs, 66% in fat, and 5% in protein.

carbs: 29%

fat: 66%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Toasted Coconut Chia is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toasted Coconut Chia is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chocolate Liquor, Non Gmo Erythritol, Coconut, Chia Seeds, Inulin (Extract Of Chicory Root), Cocoa Butter, Non-GMO Soy Lecithin, Vanilla, Reb A (Extract Of Stevia).