Cheese Grits Casserole

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Brand Savannah Classics

UPC Code 075128370175

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/681 g

Serving Sizes 0.5 cup (122g)

cup

Calories 200

Total Fat 14g 18%

Saturated Fat 3g 15%

Cholesterol 81mg 27%

Sodium 420mg 18%

Total Carbohydrate 13.1g 5%

Dietary Fiber 1g 4%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Cheese Grits Casserole are 26% in carbs, 62% in fat, and 12% in protein.

carbs: 26%

fat: 62%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Grits Casserole is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Grits Casserole is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cheddar Cheese [Cheddar Cheese And Low Moisture Part Skim Mozzarella (Cultured Milk, Part Skim Milk, Salt, Enzymes), Water, Cream, Whey, Skim Milk, Sodium Phosphates, Salt, Color Added], Liquid Eggs (Citric Acid), White Corn Grits [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Liquid Margarine [Liquid Soybean Oil, Water, Vegetable Mono And Diglycerides, Salt, Soy Lecithin, Sodium Benzoate And Citric Acid Added As A Preservative, Artificial Flavor, Beta Carotene, Vitamin A Palmitate Added], Green Chile Peppers (Citric Acid), Red Bell Peppers, Contains 2% Or Less: Dry Bacon Base [Maltodextrin, Yeast Extract, Salt, Bacon Fat, Sugar, Ham Stock, Onion Powder, Garlic Powder, Caramel Color, And Natural Flavor], Bacon [Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, May Also Contain Dextrose, Honey, Potassium Chloride, Smoke Flavoring, Sodium Diacetate, And Sodium Phosphate].