This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Rice (Water, Rice), Broccoli, Water, Seasonings (Whey Protein Concentrate, Nonfat Milk, Modified Corn Starch, Salt, Disodium Phosphate, Xanthan Gum, Soy Lecithin, Maltodextrin, Paprika, Modified Butter Oil And Butter, Titanium Dioxide, Annatto And Turmeric [Color]), Natural Cheese Flavor, Cheddar Club Cheese (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Water, Salt), Fat Free Cream Cheese (Skim Milk, Whey Protein Concentrate, Sodium Tripolyphosphate, Sugar, Milk, Cream, Salt, Artificial Color, Xanthan Gum, Potassium Sorbate, Calcium Propionate [Preservatives], Carrageenan, Cheese Culture, Sodium Phosphate, Artificial Flavors, Carob Bean Gum), Margarine (Soy Bean Oil, Hydrogenated Soybean Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Citric Acid, Natural And Artificial Flavors, Beta Carotene, Vitamin A Palmitate), Cheese Flavor (Cheddar, Granular, Semi Soft And Blue Cheese [Milk, Cheese Culture, Salt Enzymes], Water, Whey, Salt, Butter, Milk Protein, Lactic Acid, Sodium Phosphate, Citric Acid, Natural Flavors), Annatto, Beta Carotene (Color).