Organic Sunflower Mushroom Stew
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UPC Code
728028467437
Data Source
USDA
Package Weight
4.6 oz/131 g
Serving Sizes
1/4 cup (20g)
Calories
60
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
500mg
22%
Total Carbohydrate
10g
4%
Dietary Fiber
4g
14%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Organic Sunflower Mushroom Stew are
55% in carbs, 6% in fat, and 39% in protein.
carbs:
55%
fat:
6%
protein:
39%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Sunflower Mushroom Stew is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Sunflower Mushroom Stew is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Textured Sunflower Protein 58%, Organic Seasoning Blend 42% (Sea Salt, Rice Flour[Tilde], Onion[Tilde], Cornstarch[Tilde], Raw Cane Sugar[Tilde], Garlic[Tilde], Mushroom[Tilde], Parsley[Tilde], Chives[Tilde], Linseed Flour[Tilde], Peppers[Tilde], Sunflower Protein[Tilde], Pepper[Tilde], Parsnip[Tilde], Glucose Syrup[Tilde], Sunflower Oil[Tilde], Pregelatinized Maize Starch[Tilde], Mustard Seed[Tilde], Savory[Tilde], Cabbage[Tilde], Carrot[Tilde], Leeks[Tilde], Allspice[Tilde], Nutmeg[Tilde], Rosemary[Tilde], Green Cabbage[Tilde], Curcuma[Tilde], Tomato[Tilde], Mace[Tilde], Caramel Extract[Tilde], Coriander[Tilde], Caraway[Tilde], Pepper[Tilde], Fennel[Tilde], Fenugreek[Tilde], Chili[Tilde], Ginger[Tilde])
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