Ultra Crispy Chicken Nuggets

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Brand Lilly B's

UPC Code 755440005725

Data Source USDA

Nutrition Facts

Package Weight 20 oz/1.25 lbs/567 g

Serving Sizes 4 pieces (113g)

pieces

Calories 200

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 45mg 15%

Sodium 590mg 26%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 0g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Ultra Crispy Chicken Nuggets are 44% in carbs, 23% in fat, and 33% in protein.

carbs: 44%

fat: 23%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Ultra Crispy Chicken Nuggets is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ultra Crispy Chicken Nuggets is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast With Rib Meat Containing Up To 15% Of A Solution Of: Water, Seasoning (Garlic Powder, Salt) And Sodium Phosphates., Breaded With: Rice Flour, Modified Potato Starch, Salt, Garlic Powder, Onion Powder, Sea Salt, Dextrose., Battered With: Water, Yellow Corn Flour, Modified Cornstarch, Modified Potato Starch, Salt, Garlic Powder, Onion Powder, Leavening (Cream Of Tartar, Spice, Sodium Bicarbonate), Xanthan Gum., Predusted With: Yellow Corn Flour, Modified Corn Starch, Salt, Garlic Powder, Onion Powder, Spices, Breading Set In Soybean Oil.